January 2 2007! We are still without power and it sounds like it could be at least a month before they get it back up and running again. So training has been sporadic at best. Tonight I was able to get out and flip the tire in the shed among other things.
Tire Flip
10x6
Keg lifts
heavy keg 8x4
Kettlebell work
Farmers walk Shrugs
315 x15x3
I trained late last week and did 100 tire flips 10x10 along with lots of grip work and pretty much nuked the forarms...they still hurt.
Out-Work
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