Tuesday
Pull

Deadlift
45x10
135x10
225x7
315x5x2
405x5
455x5x2

Zurcher Squat
225x10x2
315x1 min

Shrugs
455x15x2

Well...that's about it for today. I really wanted to get some chow and thought the chow hall was open until 9:00...I was wrong, and then pissed...so hungry...so very hungry

Monday
Press

OHP
45x10
135x5
185x3
205x1 (strict)
225x3
245x3
265x3
275x3
300x1 (PR)
225x10x2

1 Arm DB Row
115x15
115x20

Face Pulls
180x15 top
180x15 1 lower
180x15 1 more lower

Core
Dimmel DL
135x20
Weighted Situps
BWx10;45x10;90x10;45x10;BWx10

Laying Tricep Ext
45x10x3

I think that was about it...the press felt really strong, I think I could have gone at least 10 lbs more, but I decided to leave those in the tank. With contest less than 3 weeks away I figured I'd better be smart about training. Tomorrow is deadlift and I think I'm going to start working on endurance, so I can make it through the medley...

Tuesday
Pull

Deadlift
135x5
225x5
315x5x2
365x5
405x3
455x1
475x1
500x1 (PR)

Rev Band DL
500x2
550x2
585x2

Zurcher Squat
185x10
235x10
315 x 1 min (about 15)

Abs
Side med ball toss, 2 sets 10

Neck
100x50

Grip
10kg plate flips


Great day, really good to train with the big boys again. I really need to invest in a power belt I think. Those things rock.

Once again...I've been at it...just not posting.

The only real news is that I hit a PR in the deadlift last tuesday, 485. I think 500 is right there so hopefully tomorrow I'll post that.

Today was....interesting

The football team had an off day, which means that I can have a long day of training since I'm not at the stadium for the majority of my day.

I started off like a this...

Log Press
70x5
160xa few
23ox3x2
250x1x2

Log Cleans
210x6x3

Beyond the range T-handle DL
180x10x2

Then I left the garage and went to eat.

After eating I did some of this

OHP
135x5x2
225x5
225x10
225x5
225x8

45 Deg back raise rows
135x10x3

Lying tricep extendos
50x10
50x15
50x10

Forearm Flexors
55x10
60x10

Face Pulls
170x15
180x15

Abs
Weighted Sitem ups
BW x 5; 45x5; 90x5, 135x5; 90x5; 45x5; BW x 5
All in a row
45x10;90x10;45x10

Neck
135x20x2

That's about it...hopefully I am strong for tomorrow's deadlift. I put in the BTR T-handle pulls today to wake everything up for tomorrow so hopefully it works. I'm really going to try to keep up on this log, so I can see how I progress, and to give me another excuse to sit down and not do anything after I train.

I hate the log

Thursday
Press


OHP
135x6
185x6
195x4x6

DB Row
110x10x2

Blast Straps
Scarecrow
Pushups

Abs
45x10
90x10
45x10
90x10

Tuesday
Pull


Deadlift
135x10
225x8
315x5x2
405x2
455x2
475x1 (PR)
405x5

Zurcher Squat
225x 1 min
315x10

Shrugs
405x30 w/o straps (not in a row)
405x20 with straps in a row

Weighted Leg Raise
45x5x4