Weight

56x30
1 turn x10
Full x20
41, 41, 40

Box jump
24" 35# x3x5
36" x3x5
24" 70# x2x5

Side lunge
135x5x5

Bar twist

Side bend

Legs feeling beat...not a lot of pop on the throws.

Weight

30 total throws
33# x10 one turns
33# x10 full
72, 68, 68
28# x10 full
82, 81, 81

Jump squat
135x5x5

Bench
+band
225x3x5

Core twists

Not bad, legs are feeling it from the throwing. Not sure but I think that may be first top 3 throws 80+ in practice... At least moving in the right direction on the overweight throws. Hopefully it continues to transfer

Hammer

14# x21
153, 153, 151

Squat
+band
135x2x2
225x2x2
315x2x2
405x2x2

Plate twists
35x10x2

Stone

Open stone MSA
15x35
52, 50, 50

Clean
355x1x4 no catch

Bench
225+band
x3x5

Plate side bend

Rotational throwing is seeming like a good change right now. I can handle more volume and I have much better separation than previously.

Weight

61# weight x30
38, 37, 37

56# x7
42, 41, 41

Jumps
70# x3x5

Core

Also messed with the stone MSA and hit 50' with the 15.

Stone

18# x15
Really started raining and legs were still shot from yesterday.

Bench
135+band x5x8

Shoulder rehab

Leg raises

Hammer/weight

Weight
28# x30
82, 82, 80

Hammer
20# x21
124, 123, 121

Jump squat
135x5x5

Jerk
315x1x3

Bar twist

Plate twist

Arlington Games

Finished up later last night with my first time throwing at the Texas Scottish Games. 1st overall with some good hammer PRs. My stones still are my weakest points so it will be a hard 4 weeks of training to bring those up. I was able to hit some good marks when I needed to in the weights working from behind in both weights to win. Sheaf was also a must win to keep the lead and I set a field record at 32'7" (by 1 inch...Ha!) Great time with some great guys throwing, hopefully I will get to come back! Back to work before Bellingham first week of June!

Weight

Since I tore the shit out of my hand, training this week has sucked. I have been doing a lot of push and core work to get my hand to heal. If you are too stupid/stubborn to not change what you need to when you need to for the ultimate goal of throwing far then you need to seriously reevaluate your goals and choices.

Weight
28x7 just to get the feel for the wet trig as it will most likely be wet and windy in TX. Also wanted to spare my hand any undue stress before the games

81, 80, 79

Core twists

Glide starts...need to get a lot of separation in this event to do well.

Hammer

20# wire x10
114, 107, 102

14# wire x20
146, 144, 142

Since it may be storming later in the week and it is decent now, I hit some stone as well

18# x15
46, 45, 45

15# x10
49, 49, 48

Bench
Rev band/pad
315 x3x5

Plate twist
35x10x3

Plate wind
35x10

Box jump
R side land

Side jump
35x5x3

Weight

Last heavy throwing day before Arlington
56#x24
42, 40, 40
Need to slow down the entry and finish faster

Box/KB jump
70# 2 jumps, drop weight on 3rd and go for max speed to the box

Side jumps
35# x5x5 each

Russian twists
35x15x3

Stone

Jumps first
35" box x3x2

18# stone
10 power 41 long
20 full
44, 44, 44

Clean
225x3x2
315x2x2
335x1
355x1

Jump squat
135x5x5

Fallouts
x10x3

Stone

Open stone
18#x30
42, 42, 41

Still sucking at the stone...timing is way off and not staying wrapped. I took video of every third throw and we'll see how it looks. Hopefully I can start making some progress here as stone and caber are really holding me back.

Bench
Rev band/pad
315x5
404x5x2
365x5x2
315x5x2

Plate side bend
35x10