Chuck Kasson

Thursday, overhead press day. I decided that I didn't want to do maximal effort today in terms of weight because I set a PR on monday and didn't want to push it. So we decided that we would do a contest style max reps lift.

OHP
135 x10
strict
155 x5
185 x1 (I felt really shitty, maybe it was the 0500 wake up)
push
205 x5
225 x7 still felt really shitty, not a good day.
225 x6

Bench
mini bands +
135x10x4

Pullups
mini bands
x5x4
no bands
x5x2
then we fooled around with 2 finger grips and tried 1 finger...
It did not work.

Shoulder work
30's front x10x3
30's crucifix hold 23s (pr)
laying tricep ext
50x10
45x10x2

Blast Straps
Scarecrows
3x10
Pushups
tried weighted pushups, they don't work well with the blast straps
50lbs x 10 x 2
10x2
Ab fallouts
10x3
Tri ext
10x3