Wednesday is typically an off day, but I was really sore, so I decided to throw an extra workout in the mix.
45deg raises
x20x3
Squat
45x15x2
Snatch Cleans
100 x15x2
OHP
100 x15
100 x10
Situps
50
I'm sure I did some other stuff, but I can't remember, and it doesn't really matter anyway.
Out-Work
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