Lost power on wednesday the 20th at around 1900 and went without until saturday at 1600 so lifting was sporadic. Trained thursday at the Y. Don't remember exact weights and reps
12/21/06
OH Press
worked up to 225 X5
Pullups
4X10
1ArmOHP
up to 100 x3
Did some other things but I can't remember what they were.
12/26/06
Went to the gym in the morning but for some reason my upper back/neck area was incredibly sore, pain with pro/retraction, rotations, and flexion/extention. Overhead press was almost impossible, I made it up to 185 for 1 with too much pain to continue. I decided to train tire flips at night if they were pain free. They were so I did 100 reps (10X10) with the tire and then did a few 16kg kettlebell complexes.

12/27/06
Gym this morning, woke up and the neck was stiff and hurt like crazy.
Deadlift
225 x10
315 x5
365 x3x4
405 x1x4
405 x3
Pulled a few off of 2 45's which was about 3-4 inches.
405 x3 + 40lbs of chain

Shrugs
315 X15X3

Pullups
3X8

Hanging leg raises
2X15
1X10

Curls
100 X10X3

GHR
3X10

AM.
I don't think I'll be training tonight, the back feels iffy and we are supposed to have a winter storm. If I do, it will probably only be sledge hammer and tire flipping work.

OH Press
135 x5
155 x5
175 x5 2 strict 3 PP
185 x5 almost made 2 strict. Would have been a new PR. The rest were all push press
205 x5 PP
225 x5x2 PP Wrist was hurting on these, perhaps some more wrist stability work is needed

Pullups
10 sets of 6

Front Raises
30x10x2
Plate Pauses 3x5

Leg Raises
30lbs x 10

1arm OH Press
50x15x3

First Post.
Home for christmas break. Back feels kind of crappy, I hope it's just my bed. Workout was light for that reason. Also I plan to begin a 2 session/day cycle for 3 weeks to see how I improve.

AM
SS Bar Squat
135 x10
225 x6
275 x6
315 x6x3

GHR Back Ext
x20
45 x15
90 x10x2

GHR
10x2 (weak on these)

Shrugs
315 x15
405 x15x2

PM
Just got weights for new farmers walk handles so I tried them out. Went 3 60' trips down and back w/ 400 lbs total.
Husefell Stone 2 trips around 180-250 ? feet.