Tuesday
Pull


Deadlift
135x5
225x10
315x5x2
405x2
445x2x3

Good Mornings
225x5
225x10x2

Core Work
Rope Pulldowns
Weighted Leg Raises

Thursday
Press

OHP
135x5
185x2 strict
205x4x6

Blast Straps
Scarecrows
Pullups
Pushups with bands
Tricep Ext

Grip & Core
Suitcase Holds
135xsome
185xsome

Plate flips
10kg thick plate

Standing Band Crunches

Felt pretty tired today, it was a dynamic day so it was good to decrease the weight a bit. I really need to train events, but there just isn't enough time it seems. I'll try to keep up my log, it will help now that I'm getting more organized and I will have a desk and chair to write at. We'll see how the weekend training unfolds, could be sporadic...blah

Sunday August 17

Haven't posted in a while, I've been pretty busy with football camp and such. Training has been less consistant than I would like, I really only have about 8 weeks left until contest time and I'm not even close to ready. I suppose that's ok, but I would really like to come into this contest in a decent state.

I've been progressing steadily on the deadlift, but my press has really been suffering.

Thursday
Pull

Deadlift
135 x 10
225 x 5
315 x 5
405 x 1 x 5

5 inches off the floor
315 x 8 x 4

Goodmornings
225x5x4

Abs
pull downs
250 x 15 x 3
Straight leg raises
25 x 10 x 3

Grip
bar hangs
BW + 50
Not long enough...