Lost power on wednesday the 20th at around 1900 and went without until saturday at 1600 so lifting was sporadic. Trained thursday at the Y. Don't remember exact weights and reps
12/21/06
OH Press
worked up to 225 X5
Pullups
4X10
1ArmOHP
up to 100 x3
Did some other things but I can't remember what they were.
12/26/06
Went to the gym in the morning but for some reason my upper back/neck area was incredibly sore, pain with pro/retraction, rotations, and flexion/extention. Overhead press was almost impossible, I made it up to 185 for 1 with too much pain to continue. I decided to train tire flips at night if they were pain free. They were so I did 100 reps (10X10) with the tire and then did a few 16kg kettlebell complexes.
12/27/06
Gym this morning, woke up and the neck was stiff and hurt like crazy.
Deadlift
225 x10
315 x5
365 x3x4
405 x1x4
405 x3
Pulled a few off of 2 45's which was about 3-4 inches.
405 x3 + 40lbs of chain
Shrugs
315 X15X3
Pullups
3X8
Hanging leg raises
2X15
1X10
Curls
100 X10X3
GHR
3X10
Out-Work
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