Stone

Wasn't planning on throwing but I felt like it...so I did

15# open x15
52, 52, 51

Plyo bounding single leg

Kb jumps

Band core rotation

Stone

18# braemar
44, 43, 43

Clean
315x2x5

Core

Weight

28x20
79, 79, 78

Felt good, the spine still hurts so I didn't push the distances

Jumps

Core

Hammer

16# x15
1 winds best of 115
Full 126, 125, 123

Squat
Heavy band resistance
315x2x3

Core/twists

The ribs felt good but the right side of my spine is killing me from this. My thought is facet joint irritation but it's aweful

Stone

15# open x20
51, 50, 50

Bench
Worked up to 405-band x3x2
Then 315-band x3x5

Core

Accessory

Weights

56x15
42, 41, 41
28x5
83, 82, 81

Jumps

Clean
Worked up to 375x1x3

Deadlift
500x3x5

Accessory

Stone

18# Braemar x15
44, 43, 42

Hang clean
315x3
335x1
355x1
315x3x2

Floor press
225+40x5x2
225+80x5x2
135+160x10

Blast strap +40
Pushups x15x3
Upper back

Bar twist

Side bend

Kb work 106