So today was a crazy day.
Lunges
135 x10
185 x10
225 x5
245 x5
275 x5
315 x4
Static Holds
315 x30sx3
Pull Throughs
200 x10
225 x10
250 x10x3
45deg Raises
bandx15
band +45 x10x2
band +90 x5
band + 45 x5
Weighted Situps
45x15x3
Neck
x15
then we drug eachother around with the blast straps and got a bunch of people to stare at us...it was a good time.
Out-Work
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