First morning workout, MLK day so the dining halls didn't open until 11, and I started training at 9, so I was running the workout on an orange, two poptarts, and a granola bar. That energy lasted all of half an hour.
OHP
Strict
135 x5
155 x5
185 x1x2 this one felt really week, I am going to attribute it to lack o' chow
Push
205 x5
225 x5
245 x3x3
Bench
Close grip
135 x10
185 x10
205 x5
205 x7
205 x6
DB Rows
120 x10x3 next time I'm going to try to up one set to 15
Shoulder Raises
Front & Side
30x10x2 Shoulders felt dead, again I attribute this to lack o' chow
Ab pull downs
250 x15x3
Blast Strap Pushups
x15
x10
I was doing some warmups and some body weight squats and lunges to see if I can get unsore for tomorrow and I fired up my left adductor something fierce...I didn't know if I was going to make it out after that, it was ugly. It feels much better now though, hopefully I can at least pull light tomorrow. I finally got the foam roller back to the room so I have been rolling away on that and it has helped out with my back a ton, we'll see tomorrow how it feels. We went sledding today and the windchill was about -15, and we were flying down the hill and just about killed some little kids, I felt bad for a second...then laughed to myself later. (It was funny, after we confirmed they were not dead.)
Out-Work
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