Chuck Kasson

Lower body day, wasn't planning on deadlifting or squatting because I pulled on tuesday and the back was feeling a twinge on the crappy side, so I decided that lunging today would be an acceptable alternative as it doesn't involve much weighted extension like deads or squats do.

45 deg raise warm up
x20
45x10

Lunges
135 x10
155 x10
185 x10
205 x5
225 x5
245 x5
265 x3
275 x3

And then my plan came to a screeching halt as I decided that maybe my back was feeling good enough to maybe squat...so I did

Squat
225 x10
315 x15

And that pretty much nuked my back...but not in an injury sort of way, just more of a jacked up pump that makes you want to cry sort of way.

Hammer Curls
60'sx10x3

45 deg back ext
45x10x2
90x10x2

Weighted Leg Raise
25x10x3

Neck
120x15 front & back
140x15x2


In my post lunge/15 rep squat haze, I may have come up with a stunningly simple yet brilliant idea to make one's quads, hamstrings, back, arms, neck, calves, hips, and brain want to cry.
The idea is this.
Squat 135 35 times, then 225 25 times, then 315 15 times, and then 405 5 times. It's my new goal.