Interesting weekend, I woke up on sunday feeling like pure crapola. I felt like I had to hurl the entire day. I don't know if it was the chili I ate the night before or what, but it was bad. I only had one meal all day, and slept for most of the rest. So today wasn't expected to be any good, and I was right. I tried to train early in the day like planned, but that was no good and I felt like more crapola...so I left. Then I started feeling better, so I went back later and actually had a semi-decent workout.
OHP
strict
135 x5
155 x5
175 x2
power
185 x5
205 x5
225 x5
245 x3
265 x1
DB Row
120 x10x3
Oblique Push down
250 x15x3
Hammer curls
75x10
65x10
Decided that I didn't want to push it today, as I still didn't feel that great, so I called it a day. Sleeping all day yesterday really aggravated my back, so tomorrow could be interesting as well.
One day at a time.
Out-Work
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