Schedule is still messed up, hopefully it will get better once school starts again.
Deadlift
225 x5
315 x1x5
315 x3
365 x1x3
365 x3
405 x1x3
405 x3
Shrugs
405 x15x3
DB Bench
100'sx6x3
DB Row
100 x10x3
Pullups
8x3
Hanging Leg Raises
2x10
Out-Work
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