Felt ok today, decided (perhaps stupidly) that I would see how front squats made my back feel. It doesn't hurt any more than yesterday, but it's still today...we'll see what tomorrow brings.
45 deg raise
warm up
x20x2
x25
Front Squat
135 x5
155 x5
185 x5
225 x5
245 x5
275 x5
Pull Through's
150 x10
185 x10
230 x10
250 x10x2
45deg raise
band x 10 with pause
band + 45 x 10 w/ pausex10x3
Med ball
ab side throws x15 x3
Neck
140x15
160x15
Jump Rope 15 min
Out-Work
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