Weight

Throga

56 x7
44+

Box jump

Jerk
225x2x3

Plate twists
35x5x3

Band rotation
Ave x10x2

Weight felt smooth and strong...very encouraging

Stone

15# open x10

Clean
345x1

Bench
315-band
3x3

Russian twists

Stone/weight

My good friend Nathan Burchett and his family were in town so we did some throwing

15# stone
Full x15

28# weight
Full x15

Squat
315+80# chain
2x3

Jumps

Core

Weight

28 x10
Slow and easy 80'

Yoga
Throga, headstands, etc