OHP
strict
135 x5
155 x5
175 x4
185 x2 (tied PR for strict press)
Push Press
205 x5
225 x3x2
245 x2
255 x1
225 x3
Seated Dumbell OHP
65 x8
75 x5x2
75 x3x4
Standing One Arm OHP
85 x5
Pullups
x8x4
Plate Front Raise
3x10
Leg Raises
25x10x3
Out-Work
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