Decided that the back was feeling good enough to pull, so that's what we did.
45deg raise
x20x3
45x1o
Deadlift
135 x10
225 x5
315 x5
365 x5
405 x5x3
After this, my back wasn't feeling as swell as it was when we started, so I called it a day on the deadlift. I can feel the pain coming back, so for the next week and a half, there will be no pulling or squatting.
Pull Through
Bandx15x3
Cable column
150x10
200x10
45 deg raise
band around neck x10x2
band + 45 x 10 x3
Oblique Push downs
250x15x3
Weighted Leg Raises
45x5x2
25x10x3
Out-Work
No comments:
Post a Comment