Thursday Night
Decided to reduce the intensity tonight, so we tacked on some extra volume for some good fun.
OHP
strict
135 x5
155 x5
185 x3 (PR)
push
205 x5
225 x8
Bench
double mini bands
135+bandsx10x2
155+bandsx8
135+bandsx9
Pullups
2x8
band looped through belt
3x5
no bandsx5
Shoulder raises
30's x10x3 front/side
Blast Straps
Reverse Fly's3x10
Pushups 4x10
Ab Fallouts 3x15
Tricep Ext 3x10
Jump Rope 20 min
I came within 1 cm of closing the #3. So close, yet so far
Out-Work
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