Friday Squat
My back was feeling lots better since I took that time off, so we decided to try to ruin that with back squats. The goal all day for me has been 315x20
45deg raise
warm up
x20x2
45x10
Squat
135 x15
185 x10
225 x10
275 x10
315 x20(PR)
Pull Throughs
220 x10
250 x10x3
Ab Pull Down
250 x10x3
Oblique Push Down
250 x15x3
Neck
2 sets up to 150x15
The 20 rep squats really fried me for the rest of the day, especially since friday is a morning training day. They were all decent reps, except a few at the beginning which were maybe an inch high, I think I was trying to save some energy...but I really believe I could have gutted out at least 3 more at the end. Hopefully I can stay minimally sore for our events day on saturday night (it looks like it could be a cold one)
Out-Work
No comments:
Post a Comment