Chuck Kasson

First day of classes, schedule is going to suck for lifting this semester.
45Deg Back Ext
20x3

OH Press
135 x5
155 x5
185 x1x2
185 x3 (push press 3's)
205 x3
225 x3x3
245 x2
225 x3

DB Bench
100's x 6
90x6x2

DB Row
120 x10x3

Shoulder Raises
30'sx10 front x 3
30's x 10 side x 2

Ab Pull Down
250 x10x3

Felt pretty good, overhead press is starting to crawl back up to where it was pre wrist injury. I've been doing back ext every day since I realized most of my low back problems were a result of terrible strength and not bad luck. You mean to tell me that every time you squatted heavy you tore your back up and didn't realize it was because your back had become weak as piss...I don't believe it...I always thought you could squat with a weak back! Pfffft...anyway, since I've been doing that my pain free deadlift has gone up to 440, squats still aggravate the back, but I believe this to be due to technique issues as if I can stay tight and in the groove, I have no pain.