Out-Work
Kettlebell Mobility Core
High Pull 185 x4x5 Press 185 x4x5 Bent Row 185 x15x2 Floor Press 185 x15x2 Core Grip
Clean 255 x4x5 Front Squat 285 x4x5 Pullups Core R knee work
Hang Snatch 135 x4x5 Hang Clean 225 x4x5 Bent Row 225 x10x3
High Pull 185 x4x5 Military 185 x4x5
Clean 245 x4x5 Front Squat 245 x4x5 Bent row 225 x10x4 Core
Hang Snatch 135 x5x5 Hang Clean 245 x5x5 Pullups Core Front Squat
Push press 165 x5x5 Bench 265 x5x5 Pullups Core
High Pull 205 x5x5 Deadlift 405 x5x5 Bent row Core Grip
Kettlebell schtuff 70 xalot
Snatch 165 x5x5 Military 175 x5x5 Floor Press 225 x10,8,6 Bent Row 225 x10x3 Grip
Push Press 155 x5x5 Bench 245 x5x5 Pullups Core Grip
Clean 245 x5x5 Front Squat 265 x5x5 Pullups Core
