Chuck Kasson

Tuesday
Lower

Deadlift
worked up to
420x5
480x3
540x4 (Hook grip PR...not much else though)

Snatch Grip DL
315x5
335x5
365x5
385x5
405x5

KB Row Med Ball Slam
106x10:35x10 Repeat 3x

Tabata
Med ball slams
35-25-15 rotation

Core
Hanging Leg Raises


Not bad. My wrist really flared up bad today. I couldn't use straps so I figured I'd give hook grip a go. It really limited my pull so I was disappointed in the reps, but it is a hook grip PR and if it will get Jesse to shut up about hook gripping, then it isn't a total loss...ha ha, knowing he reads this...I'm sure I'll get some shit. I think that I need to do more volume on my deadlift days. I'm thinking about dropping down after my top set each week and hitting something like 10x2 or a 5x5 just to get some extra work. These will probably be dead stop each rep.


I hope I can get everything healed up soon...being beat up sucks

On a side note, I got a cake pan for christmas that makes cakes into the shape of a donut...but like 10 times the size of a regular donut. I call it the Mac Cake