Tuesday
Lower
Deadlift
135x10
225x5
315x5
375x5
430x5
485x10
Snatch grip deads
350x5
375x5
405x5
455x6
Reverse Hyper
a bunch
Weighted Leg Raises
30x10x4
Grip Hangs
Some
TGU
2 each way 60 (PR on no knee weirdness)
Pretty happy with how deadlift went today after the first sets felt like ass and I had to strap up like a bitch on my second set. My goal is to only strap up for my last set and not use straps for anything else (Jesse would interject something about hook grip here blah blah blah, but I hate the hook grip). I think they, along with wrist wraps were contributing to my extreme wrist pain. I bumped it the other night and just about flipped out of bed it hurt so bad...it's not like a "zing" pain and done...it throbbed like a mother fucker for at least 5 minutes.
Out-Work
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