Thursday
Press
Press
95x10
135x5
145x5
165x6
190x10 (PR)
Log
180x2
230x1
250x1
280x0
230x5
180x5
Press revisited
155x10x4
Pullups
Neutral grip BWx10x4
Tabatas
Chain Lunges (aka...dumb)
Med ball slams (when paired with chain lunges...really dumb)
Out-Work
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