Friday
Lower
Squat
Worked up to 500x5
Zurcher
315x10x3
405x2
Bent row
225x10x3
Neck tabata
50 db
Weighted leg raise
35x10x3
Fat grip shrugs
225x10x5
Not bad, I was hoping for more reps on the squat, but I'm happy with that. I got to train in a dungeon gym that was pretty much just rust and pain!
Out-Work
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