Monday
Press
Bench
135x5
205x5
240x5
270x10
225x10x3
225x5
Pullups
A lot?
Blast Straps
Pushups
Scarecrows
Face Pulls
Biceps
Fallouts w/ alternating arms
Tabata?
Played a ~ 4 min song and sledged the hammer for sets of 20...not sure how many we did.
Out-Work
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