Thursday
Press
Military
135x10
135x5
155x5
185x3
205x5
155x10x3
Pullups
5x5
Hanging leg raises
5x5
DB Raises
Front and Side
35x10x3
Hip Ext Rot
Trying these to see if they add some rotational stability to my right knee.
Short and sweet. I trained this morning at 6:30 so I can head out to BFE with the lady friend this evening. I'm disappointed that I can't train at the jungle, but it will be nice to get out in the open for a few days.
Out-Work
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