Monday
Press
Bench
135x10
135x8
225x3
255x3
285x8 (PR 360.999)
225x10
235x10x2
Blast Straps
Scarecrows
Biceps
Triceps
Fallouts
Pullups
some
Not bad, quick session. I'm happy with the bench, I'm sure that the increase in volume I've been doing has helped. Now I just need to get that deadlift moving.
Out-Work
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