Tuesday
Lower
Cleans
135x5
225x3
245x3x4
Deadlift
225x5
315x5
405x3
460x3
515x9 (PR)
Farmers
280x40'
280x80' around 14.5 s
10s
KB Snatch/Swing/MB Slams
3 sets
Core
Seated med ball catches
12
15
Grip
Rolling bar hangs
It was great to get a PR in the deadlift. I set one the first cycle I did, and haven't got one since. Farmers felt good, I took it slow to test out my knee, it didn't do anything crazy, so next time I'll up the speed a bit, grip felt solid though so it shouldn't be a problem. This has been a great cycle of training, I have hit PRs in every lift so far and I hope it continues.
Out-Work
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