Friday
Lower
Squat
135x10
225x8
275x8
340x5
390x5
440x11
Deep olympic squat
135x15
225x10
315x5
Dimmel DL/Good Mornings
225/315x10x3
Rolling bar hangs
40s
15sx4
Neck/Core
20/15x3
Tabata
concept rower
Trained with Troy at UNL Campus. We thought that since it was 9pm on a friday, there wouldn't be anybody there...we were wrong. Plenty of douches to go around and make fun of. We really worked on getting Troy low enough on the squat. He has quite the mental block when he gets down in the hole. Just something he has to be consistant with and work hard on. Other than that, it was a pretty intense session.
Out-Work
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