Tuesday
Deadlift Deload
Deadlift
135
225
315
405
455x5x5 or 6?
Zurcher
225x10
315x10x2
365x5x2
Inverted Row
BWx a bunch
KB Med ball
70# KB, 50# MB
5 snatch/arm, 5 swing/arm, 10 slams
3 sets
Not bad, I did deadlift all beltless and strapless with a double overhand for the most part. On my later sets with 455 I had to resort to a few reps of each set over-under...I need to train grip more. I have been doing some fat grip work at the end of workouts to see if that helps. Jesse gave me a Jack's Pizza to try, for the money, it was pretty damn good. I made the whole thing and folded it in half calzone style. Not a bad post training meal.
Out-Work
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