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Friday, February 25, 2011

Friday
Squat

Hang Snatch
95x5
135x5x2

Squat
135x10
225x5
315x5
405x5
460x3
515x5

Deadlift
deficit
225x15
315x10x2
405x5

Core
Weighted leg raise
35x8x3

Hip ER
some
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