Monday
Press
Bench
135x5
185x5
225x5
235x5
265x3
295x6
Add slingshot
315x4
335x3
365x2
390x1
Press/Pull Ladder
135 OHP/BW Pullups
worked a ladder to 5 and back
Blast Strap Oblique Crunches
Neck
70x25x3
Short and sweet...I really wanted 7 on the 295 bench, but I guess you take what you can. That's not a calculated max PR, but it is a rep PR so I'll take it.
Out-Work
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