Thursday
Press
Overhead
135x5
145x3
180x3
200x6
weak sauce
175x6x3
Bench
w/ slingshot
315x2
335x2
355x2
365x2
385x1
405x0
Pullups
lots
Manly penis enlargers
Fall out, pushup, row, press x 6
x4
I'm sure there was more...but I don't remember.
Out-Work
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