Monday
Press
Bench
135x10
185x5
225x3
240x5
270x3
300x6
245x10x3
Chuckata?
Sledge hammer sucky-go-round
25, 16, 12 pound hammer for a 6 minute song,
Guy with the heavy hammer set the pace. Jesse sat down...
We definitely made sure that we didn't hit at a synchronized pace so we didn't look gay.
Med ball pass
Core work at its finest. Worked up to the 50 pound med ball, which I smashed my nuts with.
Rope Pullups
5 sets of 4 alternating arms
TKE
for my knee
Out-Work
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