Hammer session #2.
Disappointed with hammer this week on Tuesday, and I didn't train on Friday, so I figured I'd give it a go and see how it went.
Not great.
Probably took around 20 throws and really never found the finish. Finished the day with 10 single winds with the 14.
The plus side is that I got some good video.
I was able to compare it to earlier in the season when I was throwing decently before my ankle injury. Looks like I'm really missing the finish. All of them are coming out way early and I'm just not finishing the throw fully. The switch to the 3 winds from the dynamic start is partly to blame I believe for my light hammer struggles. I am going to go back to the 2 winds and start at the finish to see if I can find it again before the end of the season. I know I have 140'+ throws in there, I just have to get everything to line up.
The right side of my back was really giving me trouble too...feels like a muscle issue, so I'll need to get that sorted. Good thing is, it shouldn't bother me with anything other than WOB. We'll see how this next week of training sorts out and go from there. I'll shift my days a day later this week as it makes no sense to try to squeeze training into days that are already late...it really screws up the end of the week for me.
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