Feeling pretty good, the higher velocity movements seem to be tolerated well. Knees are a little beat up, but doing ok.
Throwing:
Hammer
16
Warm up winds
Single Winds up to 125' really working on the finish with an aggressive extension and lift. Felt pretty good and had a single wind out around 130
Full throws
Took 1-2 throws to get 130' and not blow through the finish
took probably 8 more trying to find the rhythm and finish. I probably had one of the best hammer series in practice with my last three "competition" type throws between 132 and 135.
Took 3 with the 14 and hit a long of 141.
Training:
Cleans paired with med ball overhead
153kg x1 + 18 med ball x1 x2
Oscillatory bench 135x3x3
x4
Good day.
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