Off Week Day 2

Feeling decent this morning after a hot shower. Everything was sore when I got up, but calmed down once I got moving. Scheduled a float today to get some relaxation and mental work done and that went well.

Throwing:

OS, working on the getting to the finish on balance, left foot down quick, and a smooth fast finish.

Felt good overall. I could tell I had quite a bit of fatigue in the legs from the weekend, but went ok.

Last 3 throws taken competition style went 51+, 52+, and 53+ which is a practice PR for that stone.

Training:

Starting to reduce the weight to work on speed.

Squat - Hudle Hops - Jump Squat - Assisted Jumps.

489x2 - x5 - 70kg x3 - Average Band x3

x5 4min rest

Between sets:

Thrower's Rows

Oscillating Bench Press 70kg x3

Good day, felt good on the open stone, practice PRs are perfect for this time of year and if I can keep my head right, should help immensely in games.