Heavy day, body is feeling decent but my knee has started to hurt. Had a good talk with the other half of Team Boom about some mental things and feel much better about where I am.
Throwing:
HW
determined to make this go.
Best 1 turn 40', took about 5
Full throws out to 44', no more than 7 of these
Training:
Warm up
Bike
Hips
Throwing
Squat - Jump Squat - Assisted Jumps
515x1 - 70kg x3 - Average x3
x4, 4 min rest
Between sets
Blast strap rows
Side Bends
Plate twists
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