Last high intensity day before comp!
Late night after work, and the sun isn't staying up as long so I'm throwing in the dark...not ideal
Throwing:
Warm Up
Bike, Hips
28
power position x3
1 turns x5
Full Throws x3
No measurements, not sure where they landed and I'm trying to get some work on feeling the weight and staying smooth through the finish.
Training:
Squat - Drop Jump Squat - Side Lunge - Lateral Plyo
335x2 - x2 - SSB +30kg x3 - x3 off R.
Trying to keep it short and sweet but get some CNS stimulation
Feeling good.
No comments:
Post a Comment