Got everything shaken loose and ready to hit it hard this week for Fergus. This is the last game in a string of 4 and I'm happy that I feel pretty good considering I've ramped up the training intensity in preparation for end of season peaking as well as all the travel and competing I've done.
Throwing:
Stone
Fergus throws and "open" stone but it weight 26#. I played around with spinning and really didn't get much except for elbow pain. I will plan on Braemar unless something crazy happens.
26# stone
Took about 15 throws really working on timing the hips and shoulder with good block. Hit a few out past 38' which is very good for me.
Training:
Tweaking things a tiny bit this week and doing UE tomorrow
Squat - Jump Squat - Hurdle Hops
455x2 0:3:0:0 - 70kg x3 - x10
x5 w/ 4 min rest between
During rest breaks
Shoulder work, Side bend 106# x15x5
Good neurological day, 455 felt fast even with the 3" pause. I used the pacer on my stop watch to beep every second so I didn't cut my isometrics short. Knees felt good, good pop on the jumps.
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