Throwing:
56
10 one turns out near 40 but never got a good balanced finish, rushing the sprint and not getting set at the front.
5 full throws out to 42-43
Overhead Shot Put
8kg best of 51'7" which is an improvement
Training:
Clean grip snatch
New PR of 90kg
Worked at 90% of 90kg for 4 singles at 80kg
Cold Tub
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