Feeling decent from yesterday, no soreness. Big day today as I have the day off of work as usual so I can get some more work in.
Throwing:
Hammers - 14/50", 16/49", 22/48"
Took about 8 throws with the 22 best out to about 108 which is very good with the short handle
Alternated the 14 and the 16 to work on speed and went out around 130 with the 16, no measurement on the 14 as I really just wanted to use it to potentiate the speed on the 16. I can feel myself just a little behind the finish on both the 14 and 16 which is why I'm using them, so I can work on catching and getting out in front for the finish.
28
Took about 20 throws total, most of them were 1 turns as I'm trying to find the groove. I did hit a few out to 82' which is the best the one turns have been post ankle injury. By the time I got to full throws, considering the workout last night, and the hammers, I was cooked. I went for rhythm and got a few out to 83'
Training:
Clean to hole 8 using 80%
145kg x2x5
Bench
225+light band 0:3:0:0 x2 x5
Blast strap accessory
Not bad, feeling a little better about hammers and weights. These events will make or break my performance at Fergus, so I will need to be sharp...very good hammer throwers there.
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