Comp Week Day 2 P-Town

Feeling a little sore from yesterday's WOB and contrast session. I did not train today so I can really lock in on a good practice. I was able to maintain focus well and get some good work done.

Throwing:

KB block/release

35#x10

56

1 Turns x6 best of 41

Full throws nearly to 43'

Feeling much better loading up at the finish and am hoping comp environment adds a foot or 2. I'd really like to be 44-45' this weekend, so we'll see if I can make that happen.