Tuesday
Lower
Deadlift
135x5x2
225x5
315x5
385x3
455x3
495x10 (PR)
495 no belt x1x3
Squat
Box Squat
225x5
315x10x3
Core
Weighted Situps
Pretty good. My goal was 495 for 13 but at the 10th rep my legs were shaking like jello! I made up for it with the 3 no belt singles, and after the squats I was done...I really focused on driving my knees out on the squats and my legs were cramping pretty bad after all was done. I think it was the cold and I probably was less hydrated than optimal. Still, I'm happy with it.
Out-Work
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