Follow Me!

Instagram

Monday, December 13, 2010

Monday
Press

Bench
135x10x2
185x5
200x5
230x5
260x10
added slingshot
315x6x3

Pullups
BWx6x10

Core
Weighted Situps
10x15x3
25x10

Tabata
Sledgehammer

Quick day. I need to study for finals so I just got in and got out. I wasn't really happy with how 260 felt on the bench, but it was feeling like an off day. I still got 10 reps, so I don't feel too bad, but last week I hit 270 for 9, so...yeah

No comments: