Thursday
Press
Military
110x8
135x5
155x5
175x10
145x10
135x10x3
Pullups
BWx6x4
+35x5
+50x3
+70x1 (PR)
+70x3 (PR!!)
Core
Band resisted Situps
15x3
Chain Presses
7/side x 15x2
x10x3
Grip
COC #2 x 25 right hand
19 JV team. Both PRs
Not a bad day. My elbows and biceps are feeling pretty beat up, so this day was more to get some light work in than anything. I did lots of other random things, but this was the most of it. Last day at the steel jungle for a while. I'll miss it,
So to all you guys, Jesse, Mac, Corey, Joe, Troy, MJ, Jason, Gabby, Have a great christmas and new years and I'll be back to rip it up with you January 3.
Out-Work
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