Friday
Lower
Squat
135x8
225x8
Added box (maybe an inch above parallel)
315x5
405x5
495x5
550x1
Added Belt
550x6 (PR?)
Tabata
Tire Flip (Dumb)
Pallof Press
Purple Band x10x3
Great night in the Steel Jungle Lincoln Chapter! Everybody was pushing hard, Jesse and Gabby showed up, Jesse hit squats and Gabby made a new friend (MOOSE!), Melissa hit 30 reps with 135, Troy was looking strong, Joe and I both worked up to 550 on the box, then I slapped on the belt and hit 550 for 6. Jesse was yelling at me to get my knees out, I think it was the ultra wide stance I've been taking to keep my knee healthy. I probably need to lower the weight and fix that problem. The tabata tire flip was just plain stupid. I lifted it, stopped it at the top and then dropped it right back at my feet, so I wouldn't have to waste time running around it. I probably averaged about 6 flips a set which would put me at about 48 reps in 4 minutes. Not bad!
Out-Work
No comments:
Post a Comment