Thursday
Press
OHP
Strict
70x10
110x5
140x3
160x3
180x10 (PR)
Bench
135x5
185x5
225x3
Added slingshot
275x8
300x8x3
315x8
Pullups
50
Chain Ext
5 chains
15x3
6 chains
10x3
7 chains
10
Core
Side Holds
255x30x2
Tabata
Battling Ropes
and
Sledgehammer
16#
Grip
COC 2.5
Great day at the steel jungle. Had some good lifing, and lots of laughs....and some pretty noxious fumage
"Bang Bang Bang! OPEN UP! IT'S POOP!!!"
Out-Work
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